Never Back Down: No Surrender

00:36:10,201 --> 00:36:11,835 Look, I'll show you a few things 529 00:36:11,837 --> 00:36:13,370 after I'm done with my workout, okay? 530 00:36:13,372 --> 00:36:15,605 That's only after I'm finished working out. 531 00:36:15,607 --> 00:36:16,706 After you're done? 532 00:36:16,708 --> 00:36:18,375 Yeah. Okay. Got it. 533 00:36:18,377 --> 00:36:19,709 Yeah, no hurry, man. 534 00:36:19,711 --> 00:36:21,144 Just, whenever you got some free time. 535 00:36:21,146 --> 00:36:22,479 Okay, it's going to be awhile. 536 00:36:47,338 --> 00:36:48,405 You done? 537 00:36:55,413 --> 00:36:56,913 Okay, stop. 538 00:36:57,782 --> 00:36:59,516 Gloves off. 539 00:36:59,518 --> 00:37:01,017 Okay, question. 540 00:37:01,019 --> 00:37:04,254 Why do you wrap your hands in boxing and in mma? 541 00:37:05,423 --> 00:37:06,723 So you don't sprain your wrist? 542 00:37:06,725 --> 00:37:07,857 Or break your hands. 543 00:37:07,859 --> 00:37:09,159 Exactly. 544 00:37:09,161 --> 00:37:11,962 That's because you don't know how to punch. 545 00:37:11,964 --> 00:37:13,964 You don't know how to punch without hurting yourself. 546 00:37:13,966 --> 00:37:16,433 Not your opponent, hurting your damn self. 547 00:37:16,435 --> 00:37:18,068 News flash, guys. 548 00:37:18,070 --> 00:37:23,006 In martial arts, your hands, your feet, your elbows, your knees 549 00:37:23,008 --> 00:37:26,376 even your head were used as weapons and were trained as such. 550 00:37:26,378 --> 00:37:28,078 You understand? 551 00:37:28,080 --> 00:37:30,313 See, striking is not just about 552 00:37:30,315 --> 00:37:32,515 putting on gloves and hitting a heavy bag 553 00:37:32,517 --> 00:37:34,918 and letting a heavy bag stop your fist. 554 00:37:34,920 --> 00:37:38,221 Striking is about perfecting the technique. 555 00:37:38,223 --> 00:37:40,824 Maximum result, minimal effort. Okay? 556 00:37:40,826 --> 00:37:43,393 Just like the precision of a golf swing. 557 00:37:43,395 --> 00:37:46,930 You transfer all the power into one specific point. 558 00:37:48,833 --> 00:37:49,966 See? 559 00:37:51,068 --> 00:37:52,269 Stop that shit. 560 00:37:53,404 --> 00:37:55,138 Okay, now look. 561 00:37:55,140 --> 00:37:57,974 If I were an inch closer or further away, they wouldn't have broken. 562 00:37:57,976 --> 00:38:00,176 See, you have to find your sweet spot. 563 00:38:00,178 --> 00:38:01,678 So distance. 564 00:38:01,680 --> 00:38:02,979 Yeah, yeah, yeah. 565 00:38:02,981 --> 00:38:05,215 Distance along with proper technique 566 00:38:05,217 --> 00:38:07,350 is where you're the most powerful. 567 00:38:07,352 --> 00:38:08,585 Now you try. 568 00:38:10,454 --> 00:38:13,290 I want you to punch through the board. 569 00:38:13,292 --> 00:38:15,425 Okay? Use these two knuckles. 570 00:38:15,427 --> 00:38:17,994 Wrist straight, not like this, like this. 571 00:38:18,596 --> 00:38:19,696 Go. 572 00:38:24,135 --> 00:38:26,236 See? 573 00:38:26,238 --> 00:38:28,805 Now, hitting a heavy bag would give you nearly a 100% success rate. 574 00:38:28,807 --> 00:38:30,507 Not so with this. 575 00:38:30,509 --> 00:38:33,076 Yeah, and it doesn't hurt your hand. 576 00:38:34,078 --> 00:38:35,578 Five hundred hand strikes. 577 00:38:35,580 --> 00:38:37,480 Knuckles and <i> shuto.</i> 578 00:38:37,482 --> 00:38:39,015 Five hundred kicks, 579 00:38:39,017 --> 00:38:41,751 ball of the foot, shin and instep. 580 00:38:41,753 --> 00:38:44,220 Rub this on your bruises tonight. 581 00:38:46,557 --> 00:38:50,960 I can't believe I'm doing this shit again. I must be some kind of fool. 582 00:38:53,197 --> 00:38:54,831 <i> ...James will</i> <i> have his hands full</i> 583 00:38:54,833 --> 00:38:57,967 <i> up against the seven-foot</i> <i> "psycho" Caesar braga.</i> 584 00:38:57,969 --> 00:39:01,938 <i> Braga is undefeated</i> <i> and has decimated</i> <i> his last three opponents.</i> 585 00:39:01,940 --> 00:39:04,307 <i> Tickets are now on sale</i> <i> at the Bangkok sporting...</i> 586 00:39:04,309 --> 00:39:06,076 I don't want to get hit with any of his power shots. 587 00:39:07,211 --> 00:39:08,745 I think I'll have case work with me on that. 588 00:39:08,747 --> 00:39:10,580 <i> ...Bangkok</i> <i> heavyweight championship!</i> 589 00:39:10,582 --> 00:39:12,816 <i> It's gonna be</i> <i> a hell of a fight.</i> 590 00:39:20,124 --> 00:39:22,125 Hello, everybody, hello, hello, hello. 591 00:39:24,061 --> 00:39:26,162 Hey, everybody, nice to see you. 592 00:39:26,164 --> 00:39:27,230 Brody, Brody, Brody. 593 00:39:27,232 --> 00:39:28,732 <i> Sawadee,</i> Mr. kanarot. 594 00:39:29,835 --> 00:39:31,034 Good morning to you, too. 595 00:39:31,036 --> 00:39:32,869 So, how is Thailand treating you, Mr. James? 596 00:39:32,871 --> 00:39:34,170 Like a king, so far. ...